Newcomers are welcome to attend classes at any time. Don’t worry about athletic ability, talent, or previous movement experience. Just do the best you can and enjoy moving your body.

Weekly Local Classes:

If you don’t see a regularly-scheduled class in your area, try contacting an instructor.

Worcester, MA | West Hartford, CT | New York, NY

Regional Classes / Events:

Monthly-or-so regional practices are held at various sites in the area. For a schedule of events that includes regional practices, please see the Events page.

In Worcester, MA these regional practices are often held at the Unitarian Universalist Church of Worcester, 90 Holden St.

Please check the Calendar for infomation on other regional class locations and times.

Contact for details and to confirm:

Worcester, MA

Contact Joe Zawielski, 508-798-8638

email Joe Zawielski

St. Joseph’s University, West Hartford, CT

Thursdays during the semester (January – May, September – December, 4:00 – 5.30 p.m. Classes meet in the Dance Studio, O’Connell Athletic Center, University of Saint Joseph, 1678 Asylum Avenue, West Hartford, CT 06117.

Instructor: Nancy Billias, Shintaido Graduate, 413-348-4329

email Nancy Billias

New York, NY

Public transit: New York City subway map

Contact Jennifer Wilkov, 516-659-5198

email Jennifer Wilkov